Coaching Services
Available Now
Coaching is a thought-provoking and creative partnership that inspires you to maximize potential. Services are provided to individuals and couples. Services are non-clinical and do not provide a diagnosis, treatment, and/or a cure for any physical or mental illness.
Coaching draws from behavior change science, motivational interviewing, positive psychology, and lifestyle medicine principles. Research shows coaching improves goal attainment, stress management, health behaviors, and overall well-being.
Coaching is beneficial for emotional, mental, physical, spiritual, relational, and occupational goals.
What you can expect:
As your Coach, I will help you:
- Slow down to hear
- Assess needs and goals
- Reflect on patterns, barriers, and opportunities
- Offer information, tools, and resources
- Identify plan for growth and transformation
- Provide accountability and support
My Approach
- Holistic
- Personalized
- Preventative
- Educational
- Empowering
- Growth Oriented
- Resiliency Focused