Our Services
COMING FEBUARY 2026
I provide tailored health and well-being coaching and consulting services to
individuals, couples, and groups.
Services are non-clinical.
You will not receive a diagnosis, treatment, and/or a cure for any physical or mental illness.
What you can expect:
As your Wellness Partner, I will help you:
- Slow down to hear
- Assess wellness needs and goals
- Reflect on patterns, barriers, and opportunities
- Offer information and knowledge
- Offer tools and resources
- Assist with strategies to personalize tools and resources
- Provide accountability and emotional support
My Approach
- Holistic
- Personalized
- Preventative
- Educational
- Empowering
- Growth Oriented
- Resiliency Focused
My Framework
- Biblical Authority
- Positive Psychology
- Acceptance & Commitment Theory
- Polyvagal Theory
- Salutogenics
1:1 Sessions
Personalized one-on-one sessions designed to address your specific needs and goals. We'll work together to develop strategies for success and create a plan that aligns with your unique strengths.
1:1 Sessions will be available beginning in February 2026. If you are interested in reserving a spot at our introductory rate, please contact us now.
Challenge Groups
Inclusive groups focused on achieving a shared wellness goal.
COMING SOON!